Healthy meal idea #2: succulent stir-fry

The second edition of the healthy meal ideas is this delicious stir-fry of wonderful vegetables. Dancing in a pan, cooking their way to optimum tastiness, the vegetables must have the motto: “aim to please”, because they definitely do!


Preparation time:

7 minutes


Cooking time:

15 minutes



2 people


You will need…

๐ŸŒธ 1 sweet red pepper, diced

๐ŸŒธ 1 courgette, sliced

๐ŸŒธ 3 spring onions, finely chopped

๐ŸŒธ Walnut oil

๐ŸŒธ 1/2 tsp garlic purรฉe

๐ŸŒธ 1/4 broccoli, cut into small florets

๐ŸŒธ Packet of wet stir-fry noodles

๐ŸŒธ 1/2 small tin of sweetcorn

๐ŸŒธHandful of button mushrooms

๐ŸŒธ Soy sauce


How to make:

1) In a large wok or frying pan, on a medium to high heat, add a splash of walnut oil and leave to heat up for a few minutes.

2) Add all vegetables and garlic purรฉe and let them cook for around 8 minutes, or until visibly cooked. If they start sticking, add a little more oil; stir constantly.

3) Stab the packet of noodles several times and microwave for 1 minute to soften. Add to the wok along with the sweetcorn, mushrooms and splashes of soy sauce, cook for a further 7 minutes until the everything’s cooked through.


In this dish I love how all the flavours work together resulting in tasty food loveliness. It’s really easy to just chuck everything in the pan; so little work but such a great outcome.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s